24.0.2 설치 하는 안전
Weight lifting is often misunderstood and mistakenly thought to be a male-dominated activity. Contrary to common belief, engaging in strength training does not lead to bulky physiques for women nor does it elevate the risk of injury. In fact, women can thrive in weight lifting, reaping significant physical and mental rewards, such as enhanced body composition and improved self-esteem.
The workout programs available are tailored to promote a leaner and stronger physique through a focus on strength training, with minimal emphasis on cardio. For those aiming to lose weight or maintain their current shape, a temporary reduction in cardiovascular exercises can provide an opportunity to concentrate on these strength training routines specifically designed for women. These exercises effectively boost metabolism and promote lean muscle development.
개요
Lifting Weights for Women 범주 홈 & 취미 Samantha Roobol개발한에서 Freeware 소프트웨어입니다.
Lifting Weights for Women의 최신 버전은 2025-01-12에 발표 된 24.0.2. 처음 2025-01-12에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Lifting Weights for Women: iOS.
Lifting Weights for Women 사용자 2 5 등급으로 평가 했다.
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