Lifting Weights for Women 24.0.2

Samantha Roobol ❘ Freeware ❘
iOS
fuori voti 3

Ultima versione
24.0.2 Cassaforte da installare

Weight lifting is often misunderstood and mistakenly thought to be a male-dominated activity. Contrary to common belief, engaging in strength training does not lead to bulky physiques for women nor does it elevate the risk of injury. In fact, women can thrive in weight lifting, reaping significant physical and mental rewards, such as enhanced body composition and improved self-esteem.

The workout programs available are tailored to promote a leaner and stronger physique through a focus on strength training, with minimal emphasis on cardio. For those aiming to lose weight or maintain their current shape, a temporary reduction in cardiovascular exercises can provide an opportunity to concentrate on these strength training routines specifically designed for women. These exercises effectively boost metabolism and promote lean muscle development.

Panoramica

Lifting Weights for Women è un software Freeware nella categoria Casa e Hobby sviluppato da Samantha Roobol.

L'ultima versione di Lifting Weights for Women is 24.0.2, pubblicato su 12/01/2025. Inizialmente è stato aggiunto al nostro database su 12/01/2025.

Lifting Weights for Women viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Lifting Weights for Women ha dato un punteggio di 2. 5 stelle su 5.

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Ultima versione
24.0.2

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