24.0.2 Safe to install
Weight lifting is often misunderstood and mistakenly thought to be a male-dominated activity. Contrary to common belief, engaging in strength training does not lead to bulky physiques for women nor does it elevate the risk of injury. In fact, women can thrive in weight lifting, reaping significant physical and mental rewards, such as enhanced body composition and improved self-esteem.
The workout programs available are tailored to promote a leaner and stronger physique through a focus on strength training, with minimal emphasis on cardio. For those aiming to lose weight or maintain their current shape, a temporary reduction in cardiovascular exercises can provide an opportunity to concentrate on these strength training routines specifically designed for women. These exercises effectively boost metabolism and promote lean muscle development.
Overview
Lifting Weights for Women is a Freeware software in the category Home & Hobby developed by Samantha Roobol.
The latest version of Lifting Weights for Women is 24.0.2, released on 01/12/2025. It was initially added to our database on 01/12/2025.
Lifting Weights for Women runs on the following operating systems: iOS.
Users of Lifting Weights for Women gave it a rating of 2 out of 5 stars.
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